Question 1

What is healing + wellness coaching?

Accepted Answer

Coaching is as different as the provider offering the service. Teresa brings her background in traumatology (trauma care and study) as well as her background engaging integrative healing methods which engage mind, body and spirit (where useful) to each session. This coaching support is tailored to the needs, presenting questions, and life issues which each person brings into the session space. A coaching session can help the client assess their current life circumstances, needs and issues and formulate a plan of action around a particular presenting issue.

Question 2

Is coaching the same as psychotherapy or mental health care?

Accepted Answer

No. Psychotherapy and mental health care is a service provided for clients within the state of their residence with a licenced mental health clinician and addresses presenting life issues, but also works with clients around deeper issues of complex trauma, mental health issues, as well as emotional crisis.   As coaching is often done at a distance and across state lines there is no way to provide the same level of support or licensure capacity to support clients through the issues that require close proximity and access to local social services resources that mental health care clients might require from their provider.   If you have a mental health care need please connect with a locally licensed provider in your area.

Question 3

What are the benefits of healing + wellness coaching?

Accepted Answer

Healing + Wellness Coaching can provide support to clients throughout the country and the world through the capacity of virtual communication. Teresa's integrative approach to wellness also allows for an engagement of embodied and energy healing practices and tools, as well as meditative and guided relaxation practices to be integrated alongside deep listening and collaborative reflection on a client's current life issues, to build solutions and approaches to current circumstances together.

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