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HEALING + WELLNESS COACHING

What is healing + wellness coaching?


Coaching is as different as the provider offering the service. Teresa brings her background in traumatology (trauma care and study) as well as her background engaging integrative healing methods which engage mind, body and spirit (where useful) to each session. This coaching support is tailored to the needs, presenting questions, and life issues which each person brings into the session space. A coaching session can help the client assess their current life circumstances, needs and issues and formulate a plan of action around a particular presenting issue.




Is coaching the same as psychotherapy or mental health care?


No. Psychotherapy and mental health care is a service provided for clients within the state of their residence with a licenced mental health clinician and addresses presenting life issues, but also works with clients around deeper issues of complex trauma, mental health issues, as well as emotional crisis. As coaching is often done at a distance and across state lines there is no way to provide the same level of support or licensure capacity to support clients through the issues that require close proximity and access to local social services resources that mental health care clients might require from their provider. If you have a mental health care need please connect with a locally licensed provider in your area.




What are the benefits of healing + wellness coaching?


Healing + Wellness Coaching can provide support to clients throughout the country and the world through the capacity of virtual communication. Teresa's integrative approach to wellness also allows for an engagement of embodied and energy healing practices and tools, as well as meditative and guided relaxation practices to be integrated alongside deep listening and collaborative reflection on a client's current life issues, to build solutions and approaches to current circumstances together.





SPIRIT CARE COACHING

What is healing + wellness coaching?


Coaching is as different as the provider offering the service. Teresa brings her background in traumatology (trauma care and study) as well as her background engaging integrative healing methods which engage mind, body and spirit (where useful) to each session. This coaching support is tailored to the needs, presenting questions, and life issues which each person brings into the session space. A coaching session can help the client assess their current life circumstances, needs and issues and formulate a plan of action around a particular presenting issue.




Is coaching the same as psychotherapy or mental health care?


No. Psychotherapy and mental health care is a service provided for clients within the state of their residence with a licenced mental health clinician and addresses presenting life issues, but also works with clients around deeper issues of complex trauma, mental health issues, as well as emotional crisis. As coaching is often done at a distance and across state lines there is no way to provide the same level of support or licensure capacity to support clients through the issues that require close proximity and access to local social services resources that mental health care clients might require from their provider. If you have a mental health care need please connect with a locally licensed provider in your area.




What are the benefits of healing + wellness coaching?


Healing + Wellness Coaching can provide support to clients throughout the country and the world through the capacity of virtual communication. Teresa's integrative approach to wellness also allows for an engagement of embodied and energy healing practices and tools, as well as meditative and guided relaxation practices to be integrated alongside deep listening and collaborative reflection on a client's current life issues, to build solutions and approaches to current circumstances together.





CREATIVE ARTS COACHING

What is creative arts coaching?


Creative Arts Coaching is a coaching practice specifically centering and oriented towards supporting and lifting up the creative process of artists across disciplines. This kind of coaching offers space for creatives to navigate, in companionship, their own creative process, their creative life and overall life balance, and stressors that arise through and witihin the creative process.




What kind of creative artists does Teresa work with in this coaching process?


Teresa serves clients across creative disciples including actors, playwrites, photographers, graphic designers, painters, sculptures, multimedia artists, filmmakers, authors across disciples, musicians and beyond. As far and wide as a client defines their own creative lineage or practice is as far as this form of coaching can reach.




Would Teresa define herself as a creative artist?


She would, and this is why she also has such a heart for artists. She was a hobbiest sketch artist and photographer in her youth, and began writing her first book in elementary school (to very little outcome). She has (although little known fact) designed many of her own tattoos, is a bit of a current hobbiest at graphic design and website design (creating all her own logos and websites), and she is the author of three creative nonfiction books. She finds a beloved community amid other artists and loves being able to serve the community in this way.





TAROT CARD READINGS

What is healing + wellness coaching?


Coaching is as different as the provider offering the service. Teresa brings her background in traumatology (trauma care and study) as well as her background engaging integrative healing methods which engage mind, body and spirit (where useful) to each session. This coaching support is tailored to the needs, presenting questions, and life issues which each person brings into the session space. A coaching session can help the client assess their current life circumstances, needs and issues and formulate a plan of action around a particular presenting issue.




Is coaching the same as psychotherapy or mental health care?


No. Psychotherapy and mental health care is a service provided for clients within the state of their residence with a licenced mental health clinician and addresses presenting life issues, but also works with clients around deeper issues of complex trauma, mental health issues, as well as emotional crisis. As coaching is often done at a distance and across state lines there is no way to provide the same level of support or licensure capacity to support clients through the issues that require close proximity and access to local social services resources that mental health care clients might require from their provider. If you have a mental health care need please connect with a locally licensed provider in your area.




What are the benefits of healing + wellness coaching?


Healing + Wellness Coaching can provide support to clients throughout the country and the world through the capacity of virtual communication. Teresa's integrative approach to wellness also allows for an engagement of embodied and energy healing practices and tools, as well as meditative and guided relaxation practices to be integrated alongside deep listening and collaborative reflection on a client's current life issues, to build solutions and approaches to current circumstances together.





ORGANIZATIONAL CONSULTING

What is creative arts coaching?


Creative Arts Coaching is a coaching practice specifically centering and oriented towards supporting and lifting up the creative process of artists across disciplines. This kind of coaching offers space for creatives to navigate, in companionship, their own creative process, their creative life and overall life balance, and stressors that arise through and witihin the creative process.




What kind of creative artists does Teresa work with in this coaching process?


Teresa serves clients across creative disciples including actors, playwrites, photographers, graphic designers, painters, sculptures, multimedia artists, filmmakers, authors across disciples, musicians and beyond. As far and wide as a client defines their own creative lineage or practice is as far as this form of coaching can reach.




Would Teresa define herself as a creative artist?


She would, and this is why she also has such a heart for artists. She was a hobbiest sketch artist and photographer in her youth, and began writing her first book in elementary school (to very little outcome). She has (although little known fact) designed many of her own tattoos, is a bit of a current hobbiest at graphic design and website design (creating all her own logos and websites), and she is the author of three creative nonfiction books. She finds a beloved community amid other artists and loves being able to serve the community in this way.





HEALING PRACTITIONER MENTORSHIP

What is healing + wellness coaching?


Coaching is as different as the provider offering the service. Teresa brings her background in traumatology (trauma care and study) as well as her background engaging integrative healing methods which engage mind, body and spirit (where useful) to each session. This coaching support is tailored to the needs, presenting questions, and life issues which each person brings into the session space. A coaching session can help the client assess their current life circumstances, needs and issues and formulate a plan of action around a particular presenting issue.




Is coaching the same as psychotherapy or mental health care?


No. Psychotherapy and mental health care is a service provided for clients within the state of their residence with a licenced mental health clinician and addresses presenting life issues, but also works with clients around deeper issues of complex trauma, mental health issues, as well as emotional crisis. As coaching is often done at a distance and across state lines there is no way to provide the same level of support or licensure capacity to support clients through the issues that require close proximity and access to local social services resources that mental health care clients might require from their provider. If you have a mental health care need please connect with a locally licensed provider in your area.




What are the benefits of healing + wellness coaching?


Healing + Wellness Coaching can provide support to clients throughout the country and the world through the capacity of virtual communication. Teresa's integrative approach to wellness also allows for an engagement of embodied and energy healing practices and tools, as well as meditative and guided relaxation practices to be integrated alongside deep listening and collaborative reflection on a client's current life issues, to build solutions and approaches to current circumstances together.