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Mixed-Method Medicine. Mixed-Method as a nod to the creativity of of Mixed-Media as an art form and a way of creating, organic and unexpected. Medicine as a way to honor that medicine in an ancient and ancestral way is not "medical" as we know it in the narrow Western scope. It is more than doctor's offices and medical procedures. It is Medicine for the heart-mind-body-spirit. It is from an eternal line of knowing and funneled to us through different lineages, but there are some elements that are true throughout lineages and throughout time.
If this ethic and process of healing work resonates with you - one that is tailored to what is needed from a wide variety of streams of healing then this kind of work is for you. It will integrate dimensions of care based on Teresa's constellation of practices & your current needs which can include: Indo-Latinx Ritual, Placticas (spirit-heart listening sessions), Somatic-Embodied Care, Meditation & Grounding, Creative & Expressive Arts, Tarot & Bay Leaf Readings and more.
Teresa spent 15 years providing counseling and healing support to individuals and communities through trauma and crisis, identity change and disruption and through the stresses and struggles of life. She brings this background and experience into her Mixed-Method Medicine practice to support clients through their own stuck points in life and move through transitions & transformations.
DIMENSIONS OF CARE IN AN MIXED-METHOD MEDICINE SESSION INCLUDE (but not limited to):
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Indo-Latinx Ritual + Practices (see HERE for more details on those elements of care)
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Osho-Zen Tarot Reading
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Placticas - deep listening and reflection
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Yoga-Somatics: embodied care practices
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Mindfulness-Grounding-Meditation practices
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Neuro-psycho-behavioral educational content related to emotional pain, stress & trauma
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Anti-racist, Decolonial, and Politically-Conscious framework, content and context
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Indigenous/Ancestral/Diasporic-reclamation work
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Elements of Transitional and Transformational Practices, Rituals + Ceremony
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Creative & Expressive Arts Practices (you can be creative even if you aren't artsy)
ALL OFFERINGS ARE CURRENTLY OFFERED VIRTUALLY & AVAILABLE GLOBALLY. ALL APPOINTMENTS SCHEDULED after email consult. If you are interested in scheduling please contact Teresa at teresa@teresamateus.com
GROUNDING | 60 MINUTE SESSION
Are you looking to dive deep and find support and co-created clarity around issue(s) or stumbling blocks in your life at present? This session is useful as means of centering in the current circumstances of your life and deepen in reflection and clarification around what might be possible for where you want to move forward.
This session allows for the space to breathe and view your life from the outside-in along with a collaborative partner, deep listener and with an observer's eye to reflect on your life alongside you.
Teresa offers feedback, support, curious questions as well as practices and tools (as they are useful) for managing your current lived experience.
DEEPENING | 90+ MINUTE SESSION
Are you looking to dive deep and find support and co-created clarity around issue(s) or stumbling blocks in your life at present? This session is useful as means of centering in the current circumstances of your life and deepen in reflection and clarification around what might be possible for where you want to move forward.
This session allows for the space to breathe and view your life from the outside-in along with a collaborative partner, deep listener and with an observer's eye to reflect on your life alongside you.
Teresa offers feedback, support, curious questions as well as practices and tools (as they are useful) for managing your current lived experience.