This 15-minute guided visualization offers grounding in your own inner protected space. Through the visualization practice you imagine your own protected space, a space that can offer grounding and peace within your own interior landscape. This practice is intended to offer a refuge to balance us when life in our external world can be overwhelmed. This protected space you craft for yourself is something you can return to, whenever you need it.
*Consult your own physician or mental health care clinician prior to listening if you have any contraindictions or medical/mental health issues which might be negatively impacted by a breathing practice.